Organic Food – Eating organic food has long been popular. However, some people may not know why organic food is better. Organic food ingredients are produced without the use of synthetic pesticides and fertilizers, genetic engineering, antibiotics, growth hormones, preservatives, or dyes.
The benefits of organic food are not only for health but also reduce pollution of pesticides and other chemicals on earth,” said Barbara Haumann, a spokeswoman for the Organic Trade Association.
What are the reasons why you should choose organic food ingredients?
Here are 7 reasons to choose organic food ingredients, including:
Nutrient-rich organic fruits and vegetables
“Evidence shows that organic foods are higher in iron, magnesium, and vitamin C, and lower in nitrates. Nitrates are found in synthetic fertilizers,” says Haumann. To know more about accessories jewelry you can visit this site karendiamonddesigns
A number of studies at the University of California have also shown that certain organic fruits and vegetables may have higher levels of antioxidants. Researchers have reported that organic tomatoes contain an average of 79-97 percent flavonoid phytochemicals that can help prevent heart disease.
Organic farming reduces exposure to harmful pesticides
A number of studies have shown that exposure to some synthetic fertilizers used in some crops can be harmful to human health. A study published in the Journal of BMC Neurology found that people exposed to pesticides were 1.6 times more likely to develop Parkinson’s disease than those who were not.
According to a new study, pesticide exposure has been linked to ADHD and can interfere with female hormones. Since organic farming does not use pesticides, buying organic supports a system that reduces overall pesticide exposure.
Meat and milk from animals fed organic food contain healthier fats
According to studies conducted in the UK, organic farms tend to produce milk and meat with higher levels of omega-3 fatty acids and conjugated linoleic acid (CLA). This content can prevent several types of cancer, help control weight, and lower cholesterol.
If the grass that animals eat has a lot of essential fatty acids, then the meat will also have more essential fatty acids,” said Caplan.
Organic farming protects the environment
In addition to harming humans, the chemicals used in synthetic fertilizers can have negative consequences for the environment. In contrast, organic practices have been shown to protect soil and water and reduce carbon footprints.
Organic products are processed without hormones or antibiotics
Organic livestock cannot be treated with growth hormone or antibiotic subtherapy. Which are commonly prescribed to prevent sick animals rather than treat sick animals. The use of antibiotics in food has been linked to the proliferation of antibiotic-resistant bacteria.
A study published in the New England Journal of Medicine found evidence that antibiotic-resistant bacteria found in meat and poultry can also be found in consumers’ guts. Another study from Johns Hopkins suggests that airborne bacteria from concentrated pet food (CAFO) may be transferable from animals to humans.
Organic products do not contain genetically modified organisms (GMOs)
Genetically modified organisms (GMOs) are organisms that contain genetic material from another species that cannot be produced naturally. The potential negative effects are largely unknown, but some research suggests that GMOs may be harmful to health. Several studies with laboratory animals have linked genetically modified foods with a variety of health problems.
Organic farming supports animal welfare
On commercial farms animals are often forced to live in very small cages restricting movement. The animals are also given growth hormone which can have serious consequences. Chickens given growth hormone have been known to develop physical disabilities or lose the ability to walk.
Read More: xpmutations