Bread, fortified breakfast cereals, nuts and seeds, meat , beans and peas. The vitamins that we require as toddlers and children differ from the types of vitamins men and women need at a later stage in life. Eat a balanced diet including plenty of fresh green vegetables (especially the brassica family – broccoli, cabbage, sprouts etc) and oils can be helpful. ‘Folic acid is involved in cell division and very important in the prevention of neural tube defects, which is why people who want to get pregnant and those in early pregnancy should take a supplement,’ explains Dr Guyomar.
Unsaturated fats can help to lower your blood cholesterol, reducing your risk of developing heart disease. They also provide your body with essential fatty acids, important for keeping your muscles, skin and other tissue healthy. Vitamins are nutritional substances which you need in small amounts in your diet. Vitamins A and … Read More