Better Health Adult Obesity

If you’re a student, why not take advantage of our student memberships? Not only will you get access to all Better centres or just within your chosen area, but you’ll also find a range of flexible memberships and ways to pay. Range of great value memberships available to people in receipt of benefits. Inclusive access to Give it a Go- a 6-week support programme with certified instructors including a Give it a Go Induction and Final Assessment. Inclusive access to full fitness class programmeat any Better centre.

Inclusive access to Better at Home – an online library of over 1,500 on-demand fitness classes and workouts. If you’d like a bit more support and need some extra guidance about getting into physical activity, try our Give It A Go programme – included with any membership at no extra cost. If you or someone you care for has special dietary requirements, medical needs or an eating disorder, please seek advice from a registered healthcare professional. If you would like more information on eating disorders, Beat has lots of useful advice for adults and children. If you are overweight or living with obesity, lowering your weight can help reduce your risk of developing serious diseases. Complete our free quiz today to get your health score, along with personalised advice and simple tips for healthier living.

We’ve teamed up with NHS to offer you NHS weight loss support, including diet and workout plans to help you get back on track and manage your health. We know recent times have been difficult for many and we’ve all had to make changes to our lives. We want to help you make the most of any changes and support you to lead a healthier life. The weight loss section of the NHS Better Choices website has links to BMI and weight loss plan apps, tips on eating healthier meals and website links to other nutrition / diet providers. To support your journey, find simple ways to lift your mood with Every Mind Matters.

Campaigns about local services to enable people to help themselves to remain healthy and reduce the need for medical treatment. We offer a wide range of services to help you lose weight, be smoke free, move more and drink less. Find out more about each service and sign up using the links above. If you have any questions or need more advice, please contact us and one of our friendly team will be happy to help.

The film also features Tony who started his Better Health journey in 2020 and has lost three stone to date. Tony was hospitalised with COVID and strongly believes that his weight loss has contributed to his successful recovery. The film highlights the free NHS tools available to help people and where they can find them. Choose aBetter Health membership in yourlocal area or individual leisure centre to get any timeaccess to our gyms, swimming pools and fitness classes, and much more.

Choose a Better Health membership to make the most of a healthier lifestyle with inclusive access toour gyms, swimming pools and fitness classes, plus discounts on a range of other activities. What’s more, all adult Better Health memberships include access to Better at Home, our 6-weekGive it a Go programme and theBetter Health library. Our weight loss plan combines healthy eating workshops and physical activity sessions alongside behaviour change techniques taught by experts in the field. This means you can not only lose weight, but gain the knowledge, skills and confidence to maintain a healthy lifestyle. This film features five case studies, Carl , Vidya and Steve who are all keen to start the year fresh, implementing new lifestyle choices to help reduce their weight. They are joined by Daniel who wants to quit smoking while his wife Frankie wants to improve her mental wellbeing.

For almost everyone, life in 2020 has been fundamentally different. It has prompted people to reflect on what really matters to them, with many of our audience refocusing on family, friends, and health. Recent research revealed that 80% of adults plan to make at least one change to their health and wellbeing in 2021. With gyms & leisure centres across the UK, we have great value memberships for Students, with no minimum contract and flexible ways to pay.