Better Health For Me

This Award will recognise the achievements of these organisations and help them move forward in a structured and supported way. Our Hub offers a range of creative, movement and therapeutic groups and courses to support self-care and promote wellbeing. Our therapeutic support groups are now available to all on a sliding fee scale. An evaluation of the impact of the NHS Weight Loss Plan app to support weight management and health behaviours.

Off peak access to your local gym, swimming pool and fitness classes at a competitive price, and much more. We have teamed up with these partners to create special offers for you. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Lose weight Losing weight is not about getting it right – it’s about getting started. Making small, simple changes can really help you shed the pounds.

Stopping smoking is the single most important thing you can do to improve your health and protect those around you straightaway. Once you quit, you’ll start to feel the benefits straightaway. Do something for yourself today by finding the time to move more.

Ideal for anyone who works or travels across the country on a regular basis and with so many centres to choose from, you’ll be able to keep up with your fitness routine wherever your travels take you. Your wellbeing is important, and to make sure that you’re staying healthy, both physically and mentally, we’re here for you. Your mental wellbeing is just as important as your physical health.

To keep bones and muscles healthy, everyone should consider taking a daily vitamin D supplement in autumn and winter, when we cannot make vitamin D from sunlight.

If you use assistive technology and need a version of this document in a more accessible format, please email Please tell us what format you need. This is a healthier version of a very traditional dish, packed full of flavour and easy to make! Works in conjunction with our extensive recipe collection to give you even greater meal choices. Sharon Hayes was resigned to a life of limited mobility – until she joined GetSlim and began her incredible weight-loss journey.

Ability to pay annually or by a rolling monthly Direct Debit with no contract for added flexibility. Inclusive Access to an online Health Libraryof eBooks and eAudio resources. To be the first to learn more about the latest special deals and offers at Better simply sign up below.