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November 22, 2022 jimmy 0

If you’re not sure how to get started with this, Headspace have partnered with the Nike+ Run Club app to offerfree guided running and mindfulness sessions, which are certainly worth a try. Horizon Leisure Centres 12 week exercise referral scheme at Havant and Waterlooville is a structured course of physical activity. After a year of planning and design our first limited membership B! Arranged over 2 floors and 3,700 sq ft, the club was designed to accommodate the needs of everyone. Customer strategy, membership numbers quickly grew and today the club boasts an incredible family feel, with a large proportion of the membership base now enjoying their 6th year with the club. The club offers a variety of memberships, nutritional advice, personal training services, body metrics assessments, remote coaching and a menu of supplements and refreshments.

The Forward to Health Scheme has been developed to help people with medical … Read More

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Fitness Tips

November 2, 2022 jimmy 0

To be a good partner for your horse you must also be focused on your own fitness. When riding you need to be able to maintain balance and follow the movement of your horse, no matter the discipline or ridden activity you partake in. The rider’s cardiovascular fitness is also an essential part to this. If you are finding yourself getting tired whilst riding you will likely begin to lose your balance. Continuously riding off-balance and making adjustments to how your weight is distributed in the saddle can lead to unclear and inconsistent aids.

One of the biggest problems with high blood pressure is that it virtually never causes any short term symptoms, so the only way to find out if you have it is to have it measured. Community and mental health services for Southampton, Portsmouth and parts of Hampshire and the Isle of Wight. The most important thing … Read More

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Atomic Health & Fitness

October 13, 2022 jimmy 0

Sarah Kemp, health and wellbeing programme manager at AXA Health, explains some of the mental and physical health benefits of getting out on the water to go standup paddleboarding. However since joining Diana’s Health & Fitness, I have felt right at home, I love going to the gym now it’s no longer a chore. I feel free again, not only do I not look 50 years old I don’t feel it anymore. However you’re planning on getting fitter, whether it’s taking up a new sport, hitting the gym or making your diet healthier, try to enlist a friend to do it with you.

He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones. This is a simple mental trick that might make resistance workouts – weights or bodyweight – a little easier. Counting down the reps means by the time it’s … Read More

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Vaginal rejuvenation FAQS

September 23, 2022 admin 0

Many of us are aware of the way our intimate sound looks. Most of us have a huge quantity of dark spots around our v-zone. How do we not like a darker space around our intimation? That is why most of us go through intimate bleaching or vagina rejuvenation to improve our area.


Women can enhance their intimate areas with vaginal rejuvenation. These areas may change over time. These techniques will increase your confidence and make you happier when you have sex.

What is crucial? 


As our bodies change throughout our lives, so do their structure and intimate parts. The bodies of women undergo continual changes. These external and internal changes can impact the appearances and sensations of women’s bodies.


Some disorders don’t require a particular age limit. Many women experience discomfort with their sexual intercourse, including itching and vaginal tone. Vaginal revitalization can address all of

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The Difference Between Health And Fitness

September 23, 2022 jimmy 0

For example, an elite athlete would have a high level of fitness, whereas someone who has recently given birth would have different expectations of their body and fitness levels. Balance training is something that may not spring to mind when planning a fitness regime. AXA Health Junior Physiologist and qualified personal trainer, Luke Weston explains which exercises to focus on for balance training.

It gives a general right of access to all types of recorded information held by public authorities, with full access granted in January 2005. NHS Get fit for free – The secret to getting fit for free is to use every opportunity to be active. It’s not for everyone, but eating later can boost some people’s energy levels. If there’s something you are looking for which doesn’t fall in to the health topics listed here, use the navigation above. The highest standards of clinical care in … Read More

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Ten Health & Fitness

September 3, 2022 jimmy 0

Live Zoom lessons and access to the Closed Facebook Group for on demand replay of classes. Classes are recorded and uploaded to a private facebook group, so if you can’t make a class or prefer to chose our on demand membership you can workout at your own convenience. If you require a printable version of how to find us including bus times, car access and bike info please download our leaflet. Hosts a variety of classes and activities for all age groups as well as playing host to many parties and events. Oaklands Community Pool – Over 70 sessions open to the community over a main pool and learner pool.

This normally takes place in June and will give you the chance to meet other students on your course, get a tour of the college, meet some ex-students and get a chance to speak to people from industry. Since … Read More

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Understanding Pure O

August 15, 2022 admin 0

What is Pure O?

Pure O is the term for the mental health condition Purely Obsessional, which is a form of OCD (obsessive compulsive disorder).  Like OCD Pure O is a condition that causes unwanted thoughts, feelings and emotions, as well as compulsions. 

However, unlike OCD the compulsions do not result in physical repetitive actions but occur in their head as repetitive rituals.

Whilst we all sometimes have strange or disturbing thoughts, we generally think nothing more than “that’s weird, why did I think that?” then dismiss it. 

With Pure O, because of the disturbing nature of these thoughts you start to obsess over them and are unable to dismiss them.  In Pure O thoughts centre around subjects such as:

·      Sexual thoughts, which can be related to sexual orientation, thoughts of sexual violence or paedophilia

·      Physical harm, to yourself or others,

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Online Classes

August 14, 2022 jimmy 0

Grade 1 walks – They are up to 30 minutes on flat ground or with gentle slopes, with mainly firm surfaces and no steps or stiles. All new walkers will be required to complete a short registration form prior to your first walk. The Walking for Health scheme provides a programme of weekly walks which are free of charge and take place across the district. Exercising outdoors is a great way to ensure you get your hit of vitamin D (if it’s sunny) as well as a good workout, and it doesn’t have to be all cardio. As well as the exercise machines that litter many parks, you can nearly always finds a bar or ledge forpull-ups, or a bench or wall to dodipson.

Now we’re living longer, it’s never too early to start thinking about how to protect your health later in life. Find out about all our product … Read More

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20 Effective Health And Fitness Tips

July 25, 2022 jimmy 0

Running is a simple and effective physical activity that almost all of us can get started on straight away, says Avneet Jheeta, Junior Physiologist at AXA Health. Getting active doesn’t need to be complicated and there are little things you can do when you’re out and about to get even more benefits from walking. Our goal is to improve the opportunities available for the people in our community by providing help, support, services and facilities. We offer a wide range of wellbeing services and exclusive benefits all under one roof, so you get the most out of being a member. Exercise guidelines and workouts to help improve your fitness and wellbeing. Tailors the work to horse and rider in terms of level of fitness and ability.

If you do not meet the entry criteria for your chosen course, you may be offered an alternative course in the same subject … Read More

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Hnd Fitness, Health And Exercise

July 5, 2022 jimmy 0

Adjust the steps, active minutes and calorie targets regularly to build on your progress, or make them more realistic if you never get close and have started to ignore them. If you don’t engage with your fitness tech, you’ll quickly discard it. Aerobic exercise can help reduce your blood pressure by up to 10 per cent.

One top tip, however, is to not go straight to a marathon or a 100-mile cycle straight off the bat. There are lots of highly rewarding shorter events to try first, and there’s a good chance you’ll hate it if you bite off more than you can chew first time round. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. But if you follow these tips you’ll be able to reap the benefits … Read More