Vegetarians – The world commemorates World Vegan Day or World Vegan Day on November 1. Celebrating World Vegan Day means celebrating a diet as well as an animal-free lifestyle.
Judging from the diet, generally people know vegan and vegetarian only. In fact, some think vegan is the same as vegetarian. where vegan stands for vegetarian. Though the two are different. Vegetarianism is a lifestyle that refuses to eat food from animals. There are types or levels of vegetarianism.
You could say flexitarian is the most loose and flexible type of vegetarian as the name ‘flexi’. Flexitarians emphasize the consumption of plant-based foods while incorporating small amounts of animal products.
Launching from Healthline, the flexitarian principle is to eat a diet mostly protein from plants rather than animals, limit added sugars, limit processed foods and include less meat and animal products occasionally. Technically, sometimes flexitarians are not considered vegetarians. To … Read More