You and your ob-gyn or other health care skilled can evaluation your contraception options. More than one in 4 Americans aged 50 to 71 aren’t getting enough vitamin D, which is needed to absorb calcium. “It helps with bone health, but additionally reduces the danger of coronary heart attack and stroke, asthma and allergy and inflammation,” says Cooperman. What’s more, low levels of vitamin D are linked to a wide range of ailments including bronchial asthma, osteoporosis, diabetes, hypertension, hypoglycemia, rheumatoid arthritis and depression. Many older adults have hassle absorbing the vitamin B12 that occurs naturally in meals, although most wouldn’t understand they fall into this category, she provides.
Despite the challenges, many women older than 35 years can have healthy pregnancies and infants. Seeing a health care professional before being pregnant and receiving good prenatal care throughout being pregnant are key. If you do not want to get pregnant … Read More