Fitness Tips

To be a good partner for your horse you must also be focused on your own fitness. When riding you need to be able to maintain balance and follow the movement of your horse, no matter the discipline or ridden activity you partake in. The rider’s cardiovascular fitness is also an essential part to this. If you are finding yourself getting tired whilst riding you will likely begin to lose your balance. Continuously riding off-balance and making adjustments to how your weight is distributed in the saddle can lead to unclear and inconsistent aids.

One of the biggest problems with high blood pressure is that it virtually never causes any short term symptoms, so the only way to find out if you have it is to have it measured. Community and mental health services for Southampton, Portsmouth and parts of Hampshire and the Isle of Wight. The most important thing to us is getting you fit and healthy with our network of fitness experts and cutting-edge facilities. Real advice on how to achieve your fittest and strongest self yet. Use this section for workout tips, recovery advice and how to train well.

Gentle Exercise Classes are available for people over the age of 50. The classes are a great way of meeting new people, getting a bit fitter and helping to improve your health. Nick Harris-Fry is a journalist who has been covering since 2015. Nick is an avid runner, covering km a week, which gives him ample opportunity to test a wide range of running shoes and running gear.

Hardening off- gradual controlled exercise to strengthen the soft tissue. Please note this is general guidance and all horses are individuals. If you have any concerns about progressing to the next phase, keep them at the current workload until you are satisfied they are coping. If your horse has been off due to an injury, continue to follow or seek advice from your vet for their rehabilitation back into work. This will be held in August, 2 – 3 weeks before your course starts.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £18.50/session. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £19.50/session. Following the success of the Lyme Regis Club expansion plans began in 2016 with a suitable premise finally being found in Honiton. As an empty new build this provided a blank canvass to fill 6,000 sq ft exactly how we wanted, including a bespoke indoor cycling studio boasting an awesome audio visual arrangement! Again, a limited membership club to ensure no over-crowding, we built on the experiences of the previous 3 years at Lyme Regis, quickly establishing ourselves as a leader of local fitness. We are looking for people to join our team of trained volunteers and help us to extend our programme of Health Walks across the district.

Now we’re living longer, it’s never too early to start thinking about how to protect your health later in life. Find out about all our product for individuals, including personal health checks, GP video calls and private health insurance. This is a place where you can take part in any of our amazing classes, sit and relax with friends in our espresso cafe bar, maybe treat yourself to some of our beauty or well being experiences. You can pick your class and join me or one of the other instructors via Zoom from the comfort of your own home. You have the benefit of the personal service where you can interact with the instructor and ask any questions you may have. Red Lodge Community Pool – A wide range of sessions from swimming lessons to pool parties, fun sessions, lane swims, general public swimming and aqua fit.