Fortify Your Knowledge About Vitamins

However, equally to vitamin K, certain water-soluble vitamins don’t have any observable toxicity and hence no set UL. Yet, when taken in concentrated doses in supplement type, it’s simple to take an excessive amount of, and doing so can result in adverse health outcomes. Upper intake levels are set to point the maximum dose of a nutrient that’s unlikely to trigger hurt for practically all folks in a general population .

For occasion, vitamin B6 has been linked with nerve damage when taken in giant doses. DHHS A gateway to the strategies, insurance policies, programs and companies delivered by the Department of Health & Human Services.

Due to potential toxicity, it’s not recommended to eat greater than the tolerable upper intake ranges set for the nutrients listed above. Fortunately, vitamins are typically safe to take as long as they’re used responsibly.

Seniors Online Victorian government portal for older people, with information about government and community companies and applications. Vitamin B12 is an important water-soluble vitamin, and deficiency is widespread. Here are eight symptoms that you might have a vitamin d deficiency. This is among the commonest nutrient deficiencies in the world. Overdosing on certain vitamins can lead to serious problems and, in uncommon circumstances, even dying.

Aside from vitamin K, which has a low potential for toxicity, the remaining three fats-soluble vitamins have a set UL due to their potential to cause hurt at excessive doses. Long-time period overconsumption of B6 can cause extreme neurological symptoms, pores and skin lesions, sensitivity to gentle, nausea, and heartburn, with a few of these symptoms occurring at intakes of 1–6 grams per day . Vitamin C. Although vitamin C has relatively low toxicity, excessive doses of it could cause gastrointestinal disturbances, including diarrhea, cramps, nausea, and vomiting.

  • Since vitamin A is stored in the liver, it could take as much as 2 years for indicators of deficiency to seem.
  • Children especially need adequate quantities of vitamin D to develop strong bones and wholesome teeth.
  • Vitamin A deficiency in the United States is rare, but the disease that outcomes is called xerophthalmia, which can result in blindness if untreated.

Taking vitamin C with niacin, which might profit people with excessive cholesterol, could reduce niacin’s impact. Taking vitamin C can enhance your absorption of aluminum from drugs containing aluminum, corresponding to phosphate binders. Vitamin A (beta-carotene) was thought to reduce the danger of some cancers, but has been linked to a rise in others, such as lung cancer in smokers, if taken in complement type.

Excessive amounts of vitamin C in the physique can also interfere with medical exams, corresponding to diabetes exams, giving a false result. Some of the water soluble vitamins can also trigger unwanted side effects in excessive doses.


Vitamin A in giant doses does not treatment cancer and could be poisonous, notably if taken as pills rather than meals. There is a few proof that vitamin E may play a small position in preventing some cancers although, equally, there may be proof that it might velocity up the onset of different forms of cancer. Adults need about 45 mg of vitamin C per day and any excess amount is excreted.

Age, genetic problems, medical situations, and food regimen are all factors that may improve the need for sure nutrients. A case report found that taking very high doses of over 5 grams of extended-release niacin can lead to metabolic acidosis, a buildup of acid in body fluids, as well as acute liver failure — each of which may be deadly . Overdosing on other vitamins can likewise cause potentially deadly side effects, corresponding to liver damage. For instance, hypervitaminosis A could be brought on by taking one giant dose of over 200 mg of vitamin A, or continual use of greater than 10 occasions the beneficial day by day intake .