Guide to selecting and consuming herbal medicines

Guide to selecting and consuming herbal medicines
Guide to selecting and consuming herbal medicines

Herbal medicines- The seller or the herbal shopkeeper is not necessarily a medical expert. Many of them do not have an adequate scientific background in the field of herbal medicine.

Look for information first before you decide to choose a particular herbal product.

Get to know the brand.

There are many herbal products that are spread and free among the people. It is best to choose products made by large companies or reputable companies. There are standards in the production of herbal medicines, for example standardized herbal medicines (OHT) and phytopharmaceuticals.

Check labels.

Read the label on the package carefully, for example regarding the content of the drug ingredients, production date, dosage, side effects, safety certificates from authorized agencies, production processes, and others. Buy products that have registered with BPOM RI.

Choose the right drug formula.

Drug formulas in the form of liquids, powders, or solid extracts are usually good for you to choose. Herbal products in the form of plant parts (roots, leaves, skin, fruit, etc.) can lose their benefits if they have undergone a storage process. The alcohol content of herbal remedies should also be considered, which may be a problem for people with a history of alcohol abuse.

Use it at the right time.

Turmeric is known to be useful for reducing menstrual pain and has been used for generations in the herb turmeric and tamarind which is very good for consumption during menstruation. However, if taken early in pregnancy, there is a risk of miscarriage.

Be careful with the combination of many ingredients.

If the herbal product is a combination of more than six ingredients, each ingredient contains a small amount of each. If you need ginkgo to improve your memory, it is better to consume it in a “full” content rather than diluted with ginseng, garlic, and other ingredients. To know about the business you can visit this sfcarinsurance

Use the right dose.

Do not take a higher dose than stated on the label. Exceeding the recommended dose can cause poisoning. Most herbal remedies should not be given to children under one year of age unless directed by an experienced practitioner. Children ages 1-6 are usually given a third of the adult dose while children ages 6-12 receive half the adult dose. People over 65 years may need to reduce the dose as well.

Watch for side effects.

If you have any unusual symptoms, such as allergies, rash, heartbeat, or headache, stop taking the herbal medicine immediately and consult your doctor.

Give it time to work.

Evaluate how herbal products affect your health. After 30 days, ask yourself if using this herbal remedy has any effect on your health. If you are not sure, try to stop using the herbal medicine for a while to feel the difference.