Health and Nutrition: The 10 best foods for humans to eat!

Health and well-being are the key words of everyday life for those who follow the concepts of healthy eating to the letter, but do not give up on tasting the best dishes! So, for those who always want to be aware of what they consume, we have separated the 10 most complete foods to add to your routine and make your body, at the same time, strong, beautiful and nourished! If you are a vegetarian and want to take healthy meals, you should read healthy vegetarian recipes online websites reviews on to know the best websites to get vegetarian recipes from.

Eating well is a guarantee of quality of life, after all, when we ingest the nutrients necessary for well-being, all of our systems (immune, respiratory, circulatory, cardiovascular, digestive, etc) work correctly. A nutritionist separated foods that are indispensable for the health of all human beings. Check out!

10 essential foods for our health

1 – Egg:

It is one of the most used foods in recipes, tasty, practical and cheap. “Among the essential nutrients permanently health that ar found within the egg, we tend to highlight folacin, protein, zinc, iron, metal and atomic number 19, for instance. Unlike foods rich in saturated fats, egg has a total fat concentration of around 5 grams, of which only 1.5 grams is saturated fat “, explains the professional.

2 – Garlic:

One of the most common spices in our preparations, garlic is beneficial and full of nutrients: “It is a very rich food and vitamins of the B, A, C and E complex. Minerals such as iron, iodine and chromium, active compounds such as allicin, for example. It has substances with antimicrobial, antiviral and anticoagulant potential. It also has a diuretic, expectorant, antifungal, antispasmodic, vasodilator, immunostimulant and bronchodilator action “.

3 – Apple:

Tasty, juicy and healthy, the fruit is extremely beneficial for our body. “Because it contains a high fiber content, the apple helps to manage the bowel making certain less stress on the body part. The antioxidant quercetin, found in the apple, has been identified by researchers as especially capable of strengthening the immune system. This property of the apple is already recognized for centuries by popular wisdom, which has always affirmed the apple’s ability to avoid the most varied diseases “, says the nutritionist.

“”In addition, the fruit is ready to assist defend the guts from vessel diseases and within the apple peel ar found parts capable of preventing the fats from natural process within the arteries”, he reiterates.

4 – Turmeric:

Also known as turmeric, it is highly nutritious and will help to make our body healthy, free from diseases: “Because turmeric has a great anti-inflammatory action, turmeric has the power to help in the weight loss process decrease the amount of body fat. It is a natural liver detoxifier, helps in the prevention of melanoma, in addition to being antiseptic and natural antibacterial, being widely used to disinfect cuts and burns “, explains the expert.

5 – Kale:

One of the best-known dark green vegetables, kale should be present almost daily in our healthy diet: “Kale is widely used in diets because it is low in calories. It is also rich in minerals such as iron, calcium and vitamins A and B complex, being excellent to fight digestive problems like constipation and indigestion because it is also rich in fibers. Source of glycosinolates, which are natural phytochemicals as a detoxifying action “.

6 – Lemon:

Whether in juice, as a seasoning or even in dessert, lemon is versatile and tasty, fitting in different moments of our food. “It may be a fruit wealthy in antioxidant, necessary for a decent functioning of the system. It’s conjointly a supply of Calcium, magnesium, iron, copper and iodine that balance our body. Lemon juice can help relieve symptoms of indigestion and constipation. For containing a large amount of fiber, in addition to helping to alkalize the blood “, analyzes the nutritionist.

7 – Lentils:

From the same bean family, lentils are rich in proteins and dietary fibers, ideal substances for our well-being: “Since it is composed of insoluble fibers it helps in the absorption of ingested fat. It acts on premenstrual tension, for contain a substance called lignans, which has an action similar to the female hormone, such as estrogen that helps to reduce PMS symptoms. In addition to having calcium, responsible for producing important hormones to strengthen bones “indicates the professional.

8 – Cinnamon:

It is one of the oldest spices in the world, with an important role in our body: “It has a powerful antioxidantproperty. Besides helping to control insulin in diabetics and pre-diabetics. Cinnamon boosts brain activity and, therefore, it acts as a good tonic. It helps in the elimination of nervous tension loss. Studies have shown that sniffing cinnamon can boost the cognitive function of memory, the functioning of certain tasks and increases alertness and concentration “, he reiterates.

9 – Rosemary:

The herb is known to be a complete food. With a peculiar aroma, rosemary can be present in juices, sauces, soups and flavored waters. According to him, it is a food with antifungal and anti-inflammatory properties, in addition to being a muscle relaxant and healing agent. Because it is rich in B vitamins and minerals such as iron and calcium, its consumption also acts in the prevention of anemia, in the strengthening and development of bones and muscles.

10 – Quinoa:

Flame of superfood, being a source of several nutrients for our body, the substances found in the “pseudo cereal” act in our organism in a general way. Rich in proteins, it works to promote cardiovascular health, preventing heart attacks, strokes, for example. It benefits the muscles, making them healthy and strong, as well as being a source of omega 3, a fatty acid responsible for the health of the brain and heart.