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Obesity affects nearly two thirds of adults in the UK and the extra weight we carry puts pressure on our vital organs, making it more difficult for our lungs to get oxygen around our body. This makes it harder for us to combat diseases like cancer, heart disease and Covid-19. Lowering your BMI helps reduce your risk when it comes to fighting disease.

When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately. If you are new to private medical insurance or have an existing policy, we will make the best recommendation for you. Sign up today to our free Stay Connected service and choose from a selection of free alerts and updates on a range of topics that matter most to you. If you have a toddler try encouraging them to eat the same meals as you Try blending or chopping up their portion to suit their age and freeze extra child-sized portions for later. Just be careful not to add any salt to their portions and be careful with spicy food.

Whether it’s a little or a lot, physical activity is great for your body and can give you a boost. PHE has released a new film explaining how weight gain happens, the impact that it has on our bodies and how it increases the risk of serious diseases. The film helps people know when to act and encourages them to visit the Better Health website to find out about the available support. A new national campaign is under way to encourage millions of adults to kick start their health and reduce their risk of serious illness, including COVID-19. The campaign will show the public the simple steps they can take to help them feel better. We have gyms, pools and leisure centres across 272 UK locations.

Anytime access to your local gym, swimming pool and fitness classes, including services on demand and ‘ Give it a Go’ support programme. UK wide access to gyms, pools and fitness classes at over 200 centres. As a Better Health member, you’ll have access to the gyms, swimming pools and fitness classes in your chosen area or a single centre, without extra costs, plus some other great benefits. There are plenty of ways to keep your body and mind healthy even when you can’t get to the gym, pool or court. We know that staying motivated and active on your own can be a challenge, so we’ve created workouts and classes that are made to help. Get additional weight loss support Get help and support to lose weight.

You can also find simple ways to lift your mood with Every Mind Matters. Free weight loss, exercise, stop smoking and drink less programmes to help you walk towards a healthier, happier you. We’ve partnered with leading weight loss providers, including Weight Watchers, MAN v FAT and Slimming World. Offering tools and support to guide you every step of the way. Having good mental health helps us relax more, achieve more and enjoy our lives more.

Our weight loss programmes are available to anyone with a BMI 30+ and the NHS Weight Loss programme is available to anyone with a BMI 25+. All our services are provided by experts and designed to support you at every stage of your health journey. The Get Active section of the NHS Better Health website has links to popular NHS apps including Couch to 5k, Active 10 as well as links to other fitness website resources. As a specialist health insurance broker, we work with 5-star Defaqto rated insurers who represent 90% of the UK Health Insurance market. To help us improve GOV.UK, we’d like to know more about your visit today.

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise. Cannock Chase Can is a local programme to help Cannock Chase residents improve their health and wellbeing. For further information, updates and developments visit theirwebsiteor Facebook page ‘Cannock Chase Can’.

Whether you haven’t done much for a while or just looking for the best ways to get in shape, these exercises are easy, gentle and can be done indoors without the need for any gym equipment. Was developed to support our partnership with the campaign. At least 1 portion should be oily fish like sardines, salmon or mackerel. And some people who are at risk of not getting enough vitamin D should take them all year round.

Pay & Play Adult is as simple as it sounds, for a small upfront fee paid annually, you save up to 30% off activity prices when you pay as you go. We have a variety of monthly, annual, pay & play memberships available to suit all needs. And if you fancy, indulge in a little ‘me time’ following a workout whenever you choose with ourBetter Health plus Spamembership.

Drink less Drinking less can help you feel a bit better every day – and it’s easier to make a change than you think. We have some simple tips and tools to help you start cutting down today. Quit smoking Smoking weakens our lungs and makes it harder to breathe. Check out the free tools and tips available and join millions who have successfully quit smoking. Many organisations already promote healthy lifestyles and consider the health of their employees.