Weak immunity can increase the risk of infection and disease. Therefore, we need to maintain and increase our immune system to be strong against viruses and other germs. If the immune system is strong, we can avoid various infectious diseases. How to increase endurance can use natural ingredients
There are several natural and easy to find ingredients that can be used to strengthen the immune system. Some of these natural ingredients include:
Ginger has antioxidant, anti-inflammatory, and antibacterial properties with these ingredients, ginger is believed to strengthen the body’s immune system and prevent infection. To get the various benefits of ginger, you can also consume ginger which is processed into ginger tea, cooking spices, or herbal products that contain ginger extract.
- Royal jelly
Some studies have stated that the amino acids, fatty acids, and phenolic compounds in royal jelly are effective for preventing damage to body cells due to free radicals. Royal jelly is also known to have antioxidant properties that can strengthen the body’s resistance, so that it can be used as healthy nutritional intake.
Ginseng contains the active compound ginsenoside which has a myriad of health benefits, ranging from maintaining endurance, overcoming fatigue, to reducing the risk of heart disease and cancer.
- Meniran leaves
Several studies have shown that meniran leaves contain lots of antioxidants and anti-inflammatory substances. These studies also show that meniran leaves can strengthen endurance, reduce inflammation, prevent tumor cell growth, and maintain liver health.
Apart from the four natural ingredients above, other natural ingredients that can be consumed to strengthen the body’s resistance are garlic, honey, green tea, and turmeric. practical tips to increase endurance can also live a healthy lifestyle which consists of the following steps:
- Adequate rest
Sleep is the body’s natural way to recharge and repair damaged body tissue. When you don’t get enough sleep, your body is prone to health problems. One of the disturbances that can occur due to lack of sleep is a weakened immune system.
- Overcoming stress
Severe or prolonged stress can not only cause psychological problems, such as depression and anxiety disorders, but also a weakened immune system. This is the reason why the body is prone to illness if you experience stress frequently.
- Getting used to regular exercise
Many benefits can be obtained if you exercise regularly. In addition to strengthening the body’s resistance so you don’t get sick easily, regular exercise can also increase concentration, make you sleep better, and maintain an ideal body weight.
- Eating a balanced nutritious diet
By following a healthy diet, your body will get a variety of nutrients, such as protein, zinc, vitamin C, vitamin A, omega-3, and antioxidants, which can increase endurance.
- Stay away from cigarettes and alcoholic drinks
The habit of smoking, inhaling cigarette smoke, and consuming alcoholic drinks can disturb the health of the body. These things can also cause weak body resistance. To be able to ward off virus attacks and various germs, maintain your immune system by washing your hands properly and keeping yourself and the environment clean.