Various efforts to maintain a healthy body should be done every day. This can make the condition of our bodies always in prime condition in carrying out daily activities and avoid various haunting diseases. However, there are still many people who don’t care or don’t take good care of their bodies. Some people even have a bad lifestyle that hurts their health. Then what should be done to maintain the health of our bodies. The following are things that can make the body stay healthy.
- Eating vegetables and fruit
Vegetables and fruit contain prebiotic fiber, vitamins, minerals, and various antioxidants needed by the body. Studies show that people who eat more vegetables and fruit live longer and have a lower risk of developing heart disease, type-2 diabetes, obesity and other diseases.
- Maintain ideal body weight
Having excess body weight to obesity can increase a person’s risk of developing various dangerous diseases. Also, being underweight can indicate a nutritional deficiency.
- Drink enough water
Drinking enough water can provide many benefits, namely increasing metabolism and preventing dehydration. When you are dehydrated, you will be thirsty, weak, sore throat, and dizzy. So, drink at least 8 glasses of water per day so that your body’s fluid needs are met to keep your body healthy and fit.
- Exercise regularly
Exercising regularly can help prevent various diseases, such as heart disease, stroke, diabetes, and cancer. Also, exercise can control body weight and make people feel fitter. Try to exercise for about 30-60 minutes 5 times a week. However, if you can’t do it that often, do what you can rather than nothing.
- Get enough sleep
Staying up late has become a habit for many people. Instead of sleeping, evenings are often spent playing gadgets or watching TV. Though lack of sleep can increase your chances of developing heart disease, diabetes, stroke, obesity, and other health problems. Also, lack of sleep can interfere with your concentration, alertness and performance. Therefore, make it a habit to get enough and quality sleep. Getting enough sleep can help you maintain overall health. To sleep easily, don’t drink coffee in the afternoons, try to go to bed and wake up at the same time every day, and dim the lights a few hours before bed.
- Get used to washing hands with soap
One of the most important steps in maintaining a healthy body is to regularly wash your hands with soap in running water. When we touch something, we don’t know how many germs there are on our hands and could potentially enter the body. It is also possible for disease transmission to occur, so wash your hands, especially before eating, after using the toilet, or after sneezing and coughing. Use soap and scrub all areas of the hands, including the backs of hands, palms, between fingers, and nails for at least 20 seconds.
- Limit consumption of soft drinks
Some people like to drink soft drinks. Whereas various soft drinks, such as soft drinks or energy drinks, generally contain added sugar which is not small in quantity. Several studies have shown that consuming one or two soft drinks per day puts you at a 26 percent higher risk of developing type-2 diabetes. Also, consuming sugary drinks has been linked to heart attacks, obesity and gout. To prevent various health problems, limiting the consumption of soft drinks is the right way to maintain a healthy body.