Major New Campaign Encourages Millions To Lose Weight And Cut Covid

Smokefree Sheffield have lots of for hints and tips – services are at the end of the phone, on-line or by text – use whichever works for you. From personalised quit plans to nicotine replacement therapy or switching to e-cigarettes, experts can give you free, friendly support and encour­agement. We’ve a lot to look forward to as things get back to normal in Sheffield. There’s never been a better time to take control of your health and feel better. Alongside mass nationwide promotion, the campaign will specifically target areas and groups that are most affected by obesity and excess weight. Evidence shows that Black, Asian and Minority Ethnic communities are disproportionately affected by obesity as well as COVID-19.

We’ll get you moving more and achieving the recommended 150 mins of physical activity a week! We support over 18’s not currently reaching this target with our mix of 1-to-1/group sessions and access to online and face-to-face exercise. Cannock Chase Can is a local programme to help Cannock Chase residents improve their health and wellbeing. For further information, updates and developments visit theirwebsiteor Facebook page ‘Cannock Chase Can’.

Choose the ‘Standard Monthly’ plan and enter offer code BH3 at the checkout to receive the reduced rate of just £3.75 a month for 3 months. Discover a range of packages tailored to suit our corporate clients. We can work with your company to develop strategies that support the physical, financial and emotional wellbeing of your employees, so everyone can enjoy better health. We have a range of options available, so you can find one that’s right for you. For added flexibility you can pay monthly by direct debit, or pay annually and receive 2 months for free. Get the most out of your local library with a free membership giving you access to a world of books, DVDs, workshops and much more.

When you stop, you give your lungs the chance to repair and you’ll be able to breathe easier. There are lots of other benefits too – and they start almost immediately. If you are new to private medical insurance or have an existing policy, we will make the best recommendation for you. Sign up today to our free Stay Connected service and choose from a selection of free alerts and updates on a range of topics that matter most to you. If you have a toddler try encouraging them to eat the same meals as you Try blending or chopping up their portion to suit their age and freeze extra child-sized portions for later. Just be careful not to add any salt to their portions and be careful with spicy food.

Whether you haven’t done much for a while or just looking for the best ways to get in shape, these exercises are easy, gentle and can be done indoors without the need for any gym equipment. Was developed to support our partnership with the Better Health campaign. At least 1 portion should be oily fish like sardines, salmon or mackerel. And some people who are at risk of not getting enough vitamin D should take them all year round.

COVID-19 has given us a wake-up call to get our health back on track. We know how hard it can be to lose weight and keep it off – our Better Health campaign aims to make it easier for everyone to introduce changes that will help them maintain a healthy weight. It’s never too late, or too early, to make changes that will have a lasting impact on your health. The objective of the evaluation was to explore the uptake and impact of the 12-week plan to support weight management based on user gender, age, body mass index , and ethnic group.

The Centre for is a community-based charity that supports well-being and recovery from mental ill-health. You’re 3 times more likely to stop with the help of your local service. A range of campaign partners including WW, weight watchers reimagined, Slimming World and GetSlim are offering exclusive discounts to coincide with the launch. The current evidence does not suggest that having excess weight increases people’s chances of contracting COVID-19.

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. It’s a free 12-week diet and exercise plan aimed at those with a BMI 25+.