Online Classes

Grade 1 walks – They are up to 30 minutes on flat ground or with gentle slopes, with mainly firm surfaces and no steps or stiles. All new walkers will be required to complete a short registration form prior to your first walk. The Walking for Health scheme provides a programme of weekly walks which are free of charge and take place across the district. Exercising outdoors is a great way to ensure you get your hit of vitamin D (if it’s sunny) as well as a good workout, and it doesn’t have to be all cardio. As well as the exercise machines that litter many parks, you can nearly always finds a bar or ledge forpull-ups, or a bench or wall to dodipson.

Now we’re living longer, it’s never too early to start thinking about how to protect your health later in life. Find out about all our product for individuals, including personal health checks, GP video calls and private health insurance. This is a place where you can take part in any of our amazing classes, sit and relax with friends in our espresso cafe bar, maybe treat yourself to some of our beauty or well being experiences. You can pick your class and join me or one of the other instructors via Zoom from the comfort of your own home. You have the benefit of the personal service where you can interact with the instructor and ask any questions you may have. Red Lodge Community Pool – A wide range of sessions from swimming lessons to pool parties, fun sessions, lane swims, general public swimming and aqua fit.

I go there and don’t feel that I’m being judged by other gym users or staff which is really nice. Being a member at Diana’s isn’t just about the brilliant equipment and facilities on offer. It’s way more than that; staff and members alike can’t stop talking about what a great atmosphere we have and how we work together to achieve your aspirational goals. South Staffordshire Council provide a great range of Health and Wellbeing schemes which will not only help you to get fitter and improve your health, but they’re easy to access too. Activities are available at various locations across the district. If you are consistently picking up injuries when running, one change it’s definitely worth trying is to up your rate of strides per minute .

Hardening off- gradual controlled exercise to strengthen the soft tissue. Please note this is general guidance and all horses are individuals. If you have any concerns about progressing to the next phase, keep them at the current workload until you are satisfied they are coping. If your horse has been off due to an injury, continue to follow or seek advice from your vet for their rehabilitation back into work. This will be held in August, 2 – 3 weeks before your course starts.

If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £18.50/session. If any additional classes are taken within the specified billing month, they will be charged to the card on file at the rate of £19.50/session. Following the success of the Lyme Regis Club expansion plans began in 2016 with a suitable premise finally being found in Honiton. As an empty new build this provided a blank canvass to fill 6,000 sq ft exactly how we wanted, including a bespoke indoor cycling studio boasting an awesome audio visual arrangement! Again, a limited membership club to ensure no over-crowding, we built on the experiences of the previous 3 years at Lyme Regis, quickly establishing ourselves as a leader of local fitness. We are looking for people to join our team of trained volunteers and help us to extend our programme of Health Walks across the district.

The Sporting Memories Association – Weekly group meetings, discussions and light physical activities. Saints Foundation – Exercise classes for over 35s ran by the Southampton FC charity. You can refer yourself to their ‘pathways to health’ scheme here. Workouts have been created by fitness experts and range from 10 minutes to 45 minutes. Explore our exclusive family holidays jam-packed with activities for the whole family. Finally – a realistic plan for people who don’t have loads of time.

Gentle Exercise Classes are available for people over the age of 50. The classes are a great way of meeting new people, getting a bit fitter and helping to improve your health. Nick Harris-Fry is a journalist who has been covering health and fitness since 2015. Nick is an avid runner, covering km a week, which gives him ample opportunity to test a wide range of running shoes and running gear.