Start Your Journey To Better Health

Off peak access to your local gym, swimming pool and fitness classes at a competitive price, and much more. We have teamed up with these partners to create special offers for you. Download the free NHS Weight Loss Plan to help you start healthier eating habits, be more active, and start losing weight. Lose weight Losing weight is not about getting it right – it’s about getting started. Making small, simple changes can really help you shed the pounds.

Smokefree Sheffield have lots of for hints and tips – services are at the end of the phone, on-line or by text – use whichever works for you. From personalised quit plans to nicotine replacement therapy or switching to e-cigarettes, experts can give you free, friendly support and encour­agement. We’ve a lot to look forward to as things get back to normal in Sheffield. There’s never been a better time to take control of your health and feel better. Alongside mass nationwide promotion, the campaign will specifically target areas and groups that are most affected by obesity and excess weight. Evidence shows that Black, Asian and Minority Ethnic communities are disproportionately affected by obesity as well as COVID-19.

Whether you haven’t done much for a while or just looking for the best ways to get in shape, these exercises are easy, gentle and can be done indoors without the need for any gym equipment. Was developed to support our partnership with the campaign. At least 1 portion should be oily fish like sardines, salmon or mackerel. And some people who are at risk of not getting enough vitamin D should take them all year round.

COVID-19 has affected the whole country; for almost everyone, life has had to fundamentally change. But it has also prompted many people to reflect and think more seriously about their health. It’s a free 12-week diet and exercise plan aimed at those with a BMI 25+.

This Award will recognise the achievements of these organisations and help them move forward in a structured and supported way. Our Hub offers a range of creative, movement and therapeutic groups and courses to support self-care and promote wellbeing. Our therapeutic support groups are now available to all on a sliding fee scale. An evaluation of the impact of the NHS Weight Loss Plan app to support weight management and health behaviours.

Ability to pay annually or by a rolling monthly Direct Debit with no contract for added flexibility. Inclusive Access to an online Health Libraryof eBooks and eAudio resources. To be the first to learn more about the latest special deals and offers at Better simply sign up below.