2 to 4 servings of fruits and 4 to 6 servings of greens. Most fruits and vegetables are naturally low in fat, making them an excellent addition to your nutritious diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need on your physique’s systems to function at peak performance.
And if you actually need to know what you’re eating, attempt cooking from scratch—even if it means incorporating some DIY cooking hacks. Understanding the differences between organic vs. GMO meals will allow you to provide your family members with the best nutritional options. Opponents of organic food argue that it’s significantly more expensive than GMO or non-GMO meals, has a shorter shelf life compared to GMO meals and should have larger bacteria levels due to limited pesticide and herbicide usage. It’s a seasonable time to consider what happens to your food earlier than it hits your plate.
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