You can add other stuff, in fact, however the super healthy stuff must be nearly all of the meals. Most folks know how to eat healthy, and know that they should — it’s just that when it comes down to implementing this information, there’s a bridge that needs to be crossed from information to motion. Leafy inexperienced vegetables like spinach and kale, fruits, nuts, beans and entire grains have excessive amounts of folate, or folic acid.
Protein-wealthy foods embrace meat, poultry, fish, eggs, beans, tofu, cheese, milk, nuts and seeds. To improve the absorption of iron, include a good supply of vitamin C at the identical meal when consuming iron-wealthy foods, ACOG recommends. For example, have a glass of orange juice at breakfast with an iron-fortified cereal. Want to get the most important nutritional bang for your buck? The Supplemental Nutrition Assistance Program (SNAP) might help you afford healthy food … Read More