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In addition, paying attention to respiration causes most people to slow it down and to deepen it, which as I have talked about, is soothing. Cognitive resources are restricted, and so when people think about respiration, they don’t seem to be serious about their worries. Those who follow mindfulness study to notice when their attention drifts away from respiration and goes back to their issues, and so they practice themselves to return periodically to their respiration.
Near the top of each inhalation, pause briefly whereas mentally counting “1, … Read More