After Pauling’s pronouncement, researchers at the University of Maryland gave 3,000 milligrams of vitamin C every single day for three weeks to eleven volunteers and a sugar pill (placebo) to ten others. At the University of Toronto, researchers administered vitamin C or placebo to 3,500 volunteers. Again, vitamin C did not forestall colds, even in those receiving as a lot as 2,000 milligrams a day.
National Institutes of Health, Office of Dietary Supplements. After menopause ladies lose bone density sooner than men because of hormonal adjustments.
We all know vitamins and minerals are important nutrients the physique wants – however what does each vitamin do? Here’s the low-down on which letter does what, from A (that’s, Vitamin A) to Z (or – zinc). In 2008, a review of all present research involving greater than 230,000 people who did or did not obtain supplemental antioxidants discovered that vitamins increased the risk … Read More