Research exhibits people with Parkinson’s who search expert care are at a lower threat of problems and have better high quality of life. People who eat lots of fiber weigh much less, a recent examine found. Become a fan of vinegarConsume two teaspoons of vinegar with every meal — it ramps up an enzyme that tells your body you’re low on energy, so that you burn more fats to “recharge your batteries,” Greger stated. It has to be vinegar — acetic acid — not lemon juice or some other acid. Pre-load with water and “unfavorable calorie” meals earlier than mealsGreger advised drinking two cups of chilly unflavored water earlier than every meal.
Be aware that dried and canned fruit may comprise added sugars or syrups. Choose canned sorts of fruit packed in water or in its own juice. Seek reliable information about diet and diet out of your medical team … Read More