Fresh vegetables and fruits are natural sources of complex carbohydrates, fiber, nutritional vitamins and minerals that are essential for normal physique functioning. Different vegetables and fruits contain totally different nutritional vitamins and minerals. Therefore, a wide variety of fresh fruits and vegetables overlaying the whole shade spectrum ought to be consumed.
Trans fats improve the danger of heart disease. They increase LDL-ldl cholesterol and decrease HDL-ldl cholesterol.
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