You’ll push each other to stay on track and have someone who’ll sympathise when the going gets tough. If no-one springs to mind, then join a local club or online community and you’ll make a whole bunch of new friends that share your interest. When you start on a fitness kick, it’s tempting to exercise every day while motivation is high. This is a bad move, and one that will see your enthusiasm burn out within weeks, because you’re always knackered and won’t see the massive improvements you expect for your Herculean efforts. You’re not giving your muscles the time they need to recover and grow.
From exercise hacks to help you get the most from your workoutsto tips on how to keep fit while on the go, there’s great advice and ideas here no matter what your fitness level or lifestyle. Read on for how to keep fit the … Read More