However, there’s some evidence that when people who frequently take vitamin C dietary supplements get a chilly, the sickness lasts fewer days and symptoms are less extreme. Starting a vitamin C complement only after you develop a chilly is of no assist. An antioxidant, vitamin C would possibly assist protect your cells in opposition to the results of free radicals — molecules produced when your physique breaks down meals or is uncovered to tobacco smoke and radiation. Free radicals might play a task in heart illness, most cancers and different diseases. Several lengthy-term studies have proven that prostate, breast and lung cancer threat usually are not decreased by taking excessive-dose dietary supplements containing vitamins E or C or selenium.
Symptoms embrace nausea, increased intracranial strain, coma, and even death . Note that these are unwanted effects that healthy folks may expertise when taking massive doses of those vitamins. Individuals with … Read More