In principle, we should be capable of get all of our vitamins from our diet. That’s why taking a good multivitamin every day is so important. Look for one that incorporates vitamin A, vitamin C, vitamin E, magnesium, calcium, and vitamins B1, B2, B6, and B12 – all of which may help enhance your immune system and offer you more vitality during the day. Iron is important to good well being, however the amount wanted is completely different depending on a girl’s stage of life. For instance, iron wants are larger during pregnancy and decrease after reaching menopause.
Foods that provide iron embody pink meat, rooster, turkey, pork, fish, kale, spinach, beans, lentils and some fortified prepared-to-eat cereals. Plant-based mostly sources of iron are extra simply absorbed by your physique when eaten with vitamin C-rich foods. To get each these nutrients at the identical meal, strive fortified cereal with strawberries … Read More