Different foods provide different vitamins and minerals in varying amounts. Therefore, it is important to aim for a varied and balanced diet that includes foods from all food groups shown in the Eatwell Guide in appropriate amounts. Some micronutrients can be found in a relatively wide range of foods , while others, such as vitamin D, are found in a smaller number of foods. In the average UK diet, animal-based foods such as meat, fish, eggs, milk and other dairy products, make an important contribution to intakes of several vitamins and minerals . For more information read our pages on healthy vegetarian and vegan diets.
Vitamins and supplements can be taken when you are feeling low from energy, when you are lacking a specific vitamin or when you are not getting what you need through your diet. Why not try some of our vitamins and supplements range and kick start … Read More