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Different foods provide different vitamins and minerals in varying amounts. Therefore, it is important to aim for a varied and balanced diet that includes foods from all food groups shown in the Eatwell Guide in appropriate amounts. Some micronutrients can be found in a relatively wide range of foods , while others, such as vitamin D, are found in a smaller number of foods. In the average UK diet, animal-based foods such as meat, fish, eggs, milk and other dairy products, make an important contribution to intakes of several vitamins and minerals . For more information read our pages on healthy vegetarian and vegan diets.

Vitamins and supplements can be taken when you are feeling low from energy, when you are lacking a specific vitamin or when you are not getting what you need through your diet. Why not try some of our vitamins and supplements range and kick start … Read More

When pregnant, avoid taking vitamin A supplements, or any multivitamins with vitamin A in them, since too much vitamin A could harm the foetus. This supplement can also help with normal cell division, the functioning of the immune system, and normal muscle function. You can also consider taking a vitamin D supplement, which helps us to absorb calcium and phosphate. You may be in a situation where you cannot access certain required vitamins via your daily diet. Visit our ingredient directory to learn more about each ingredient we use and how we use it to provide our nature based nutrients. If you need to eat more fibre, introduce it gradually and drink plenty of fluid.

We’re an independent, family-run British business – a name people have trusted for 50 years for safe, balanced and effective support. Our team brings together decades of experience, https://www.wikipedia.org/ all with the goal of helping … Read More