Going deeper into the variations between complete and refined grains will want another submit. In short, to extend the shelf life and appearance, entire grains are processed to remove bran and germ that are great sources of dietary fibre and nutritional vitamins in addition to advanced carbohydrates. Though after processing, vitamins are added back to regain its dietary worth, fibre is still missing within the enriched and refined flour. Therefore, replacing processed grain with entire grains and 100% complete grain products in our day by day diet is an important step towards leading a balanced and healthy diet.
Research has shown that trans fatty acids produced in the course of the processing (hardening) of vegetable oils are much more dangerous to health than pure trans fatty acids (for instance, in milk, beef and lamb). You can cut back your intake of trans fat by avoiding or reducing the amount of … Read More