Adults only need 2.4 micrograms per day but it’s vital to get them as our ability to absorb vitamin B12 decreases as we age. Vitamin D is also key as it facilitates the absorption of calcium and phosphorus and this is something https://www.xpmutations.org/ vegans have in common with omnivores. Women who are pregnant, trying to conceive or could become pregnant, should take a 400 microgram (µg) folic acid supplement daily from pre-conception until 12 weeks of pregnancy.
This resource provides key information on the https://www.wikipedia.org/ and minerals we need in our diets and where they can be found in food. Buy from a reputable retailer (such as a pharmacist or high-street retailer), always read the label and make sure not to exceed the recommended dose. Often added as salt during processing, preparation, preservation and serving. Currently intakes of sodium are too high, and most people need to reduce their intake … Read More