Adjust the steps, active minutes and calorie targets regularly to build on your progress, or make them more realistic if you never get close and have started to ignore them. If you don’t engage with your fitness tech, you’ll quickly discard it. Aerobic exercise can help reduce your blood pressure by up to 10 per cent.
One top tip, however, is to not go straight to a marathon or a 100-mile cycle straight off the bat. There are lots of highly rewarding shorter events to try first, and there’s a good chance you’ll hate it if you bite off more than you can chew first time round. There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. But if you follow these tips you’ll be able to reap the benefits … Read More