If you choose to take vitamins, botanicals, or different dietary supplements, search for those with the “USP Verified” mark, which means they meet standards of quality, purity, and potency set by the nonprofit U.S. Far from reducing cancer risk, as a lot of people consider, high doses of some antioxidant dietary supplements may very well improve it, evidence suggests. But the results may be clouded by the fact that participants had been already taking other heart treatment. Over the previous decade, the FDA’s regulatory associate, the Federal Trade Commission, which displays dietary-complement advertising, has introduced more than a hundred authorized challenges to claims concerning the effectiveness of supplements. Using information from the labels on the supplements and meals you routinely consume, add up your total daily publicity to every little thing, after which check the associated table to see whether you’re overdoing it.
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