While vitamins E and K are relatively unhazardous, vitamins A and D can have toxic results if overconsumed. All the identical, some proof indicates that multivitamins could reduce your risk of cataracts, one other quite common eye disease . Research reveals hyperlinks not only between poor temper and nutrient deficiencies but additionally between multivitamins and higher temper or decreased depression symptoms . The Physicians’ Health Study II noted that long-term, every day multivitamin use decreased the chance of cancer in men with no most cancers historical past.
In fact, the proof that they improve health for most people is weak and inconsistent. Another danger is faulty manufacturing, which can trigger multivitamins to harbor a lot bigger amounts of nutrients than supposed . For instance, an excessive amount of iron could be dangerous for people who don’t need it . Pregnant ladies must be particularly cautious with their vitamin A consumption, … Read More