Sarah Kemp, health and wellbeing programme manager at AXA Health, explains some of the mental and physical health benefits of getting out on the water to go standup paddleboarding. However since joining Diana’s Health & Fitness, I have felt right at home, I love going to the gym now it’s no longer a chore. I feel free again, not only do I not look 50 years old I don’t feel it anymore. However you’re planning on getting fitter, whether it’s taking up a new sport, hitting the gym or making your diet healthier, try to enlist a friend to do it with you.
He is also the chief tester for fitness trackers and running watches, treadmills and exercise bikes, and workout headphones. This is a simple mental trick that might make resistance workouts – weights or bodyweight – a little easier. Counting down the reps means by the time it’s … Read More