Vitamins & Minerals Supplements

The most common type of DRV for vitamins and minerals is the reference nutrient intake . This is the amount that is considered to be enough to meet the needs of nearly everyone in the population (97.5% of people). Below is an example of the RNIs for calcium recommended throughout life for males and females. Calcium needs are highest during adolescence because young peoples’ bones are growing rapidly at this time. …to release energy from food, maintain strong bones and it helps normal muscle and nerve function.

This is true of the important B, which include biotin, thiamine and vitamin B12. Vitamin A, C and iodine are said to help with maintaining healthy skin. Vitabiotics Ultra Vitamin C & Zinc Effervescent, for example, comes in an orange flavour, and can be taken to support functioning of your immune system. Vitamin B6 contributes to normal protein and glycogen metabolism, so it would be suitable for people who consume a lot of protein. Vitamin B6, also called pyridoxine, contributes to normal red blood cell formation and normal functioining of the nervous system.

To prevent weight gain, and an increased risk of health problems like type 2 diabetes, reduce the amount of sugar in your diet overall. You should get most of the energy you need from starchy foods without the need to eat free sugars. Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts. For women in particular, there are many changes over time, both regularly and at different life stages.

Learn more about supporting your balanced hormone levels from eating healthy to managing stress, sugar intake and improving your gut connections. Orders received by 1pm can be dispatched on the same day (Mon-Fri) + there’sFREE deliveryavailable for our supplements and vitamins UK wide. Discover our full range of vitamin supplements below and find the best ones for you now. Vitamin C is an antioxidant that supports the immune system, energy production and connective tissue integrity such as collagen. BioCare has a range of vitamin C options – tablets, capsules, powders and liquids, and most of our vitamin C products are buffered, making them gentler on the stomach. This Vitamin C powder is one of our customers’ top-rated products because it’s easy to mix into other formulas, especially pre-workouts and DIY multivitamin powder blends.

They advised that there is not enough evidence to support taking vitamin D supplements to specifically prevent or treat COVID-19. The tables below provide more information about the various roles of and minerals in the body, and which foods you can find them in. The reference intake for vitamins and minerals are used for food labelling can be found on the back of pack for some products. RIs are for adults and show the amount most of us need per day of each vitamin and mineral for good health. Some RI values are given in milligrams , while others are in micrograms (µg). If you’re vegan, you should consider taking a B vitamin supplement to reduce the risk of developing vitamin B12 deficiency anaemia.