
Vitamins: 4 Vitamins to Increase Body Endurance

Vitamins- Director of Public Health at Harvard Medical School, said eating a vitamin-rich diet can help improve the immune system.
According to the United Nations Food and Agriculture Organization (FAO), you are advised to eat five servings of vegetables and fruit per day.
To increase endurance, there are several types of vitamins from intake that we need to consume regularly.
The following are recommendations for types of vitamins for you to consume to increase endurance:
Vitamins C
Launching the Cleveland Clinic, vitamin C is a major immune system booster. Lack of vitamin C can make you susceptible to illness. Then, some intakes that contain lots of vitamin C include guava, oranges, strawberries, peppers, spinach, kale, and broccoli.
Getting enough vitamin C every day is important for health. The reason is, that our bodies cannot produce vitamin C independently.
As reported by The Healthy, the daily requirement of vitamin C … Read More