Weak immunity can increase the risk of infection and disease. Therefore, we need to maintain and increase our immune system to be strong against viruses and other germs. If the immune system is strong, we can avoid various infectious diseases. How to increase endurance can use natural ingredients
There are several natural and easy to find ingredients that can be used to strengthen the immune system. Some of these natural ingredients include:
Ginger has antioxidant, anti-inflammatory, and antibacterial properties with these ingredients, ginger is believed to strengthen the body’s immune system and prevent infection. To get the various benefits of ginger, you can also consume ginger which is processed into ginger tea, cooking spices, or herbal products that contain ginger extract.
- Royal jelly
Some studies have stated that the amino acids, fatty acids, and phenolic compounds in royal jelly are effective for preventing damage to body cells due to